又到了夏天，一个既容易长胖又容易减肥的季节，只看你能否控制自己。而控制体重的前提，是对自己的身体情况了如指掌。也就是说，要有一台体脂秤。
当然，如今的体脂秤早已不是当年那种站上去只显示一个重量的电子产品。它拥有自己的处理器，可以通过电极检测体脂，拥有数据分析和提醒功能，因此叫做智能体脂秤更合适。比如我们今天拿到的这台海尔智能体脂秤ZNC02-X228。
海尔智能体脂秤ZNC02-X228身形小巧，长宽分别为323mm×254mm，重量为1.6kg。整体机身以白色为主，顶部采用5mm厚的钢化玻璃，并设置有4个银色金属电极薄片。当双足站立在上面的时候，4个电极薄片刚好与足底接触，构成了一个回路，从而实现BIA生物阻抗法智能双频测脂。
注意，因为BIA测试法工作时会有微弱的（静电）电流经过身体，所以身体内安装有诸如心脏起搏器、人工透析机或其它植入式医疗设备的人，以及孕妇等身体不适者最好不要使用。
顶部靠前的位置有一块LED数字显示屏，可以显示重量数据、重量单位、蓝牙状态以及电量情况。这个屏幕可以让我们在不使用手机的时候就能知道自己的体重数据，数据精确到0.1kg。不过如果只是这样使用，那么ZNC02-X228就体现不出智能秤的价值了。
翻转机身后，可以看到靠近底部的电池仓。仓内可以容纳4节7号电池，和去年推出的Q1相比多了一节电池，估计续航能好一些。
在底部的4个角上各有一个垫脚。垫脚底部为塑胶材质，并有网格纹路，防滑效果不错，即便是在玻璃或者石材表面也有不错的稳定性。
如果用手指推垫脚，我们会发现这四个垫脚都可以晃动。难道是安装的不够牢靠？当然不是，这四个垫脚本身就是可以倾斜的。一方面是为了在不太平整的表面获得更好的支撑，另一方面也是为了让垫脚下部的G型传感器更好地测得数据。
4个垫脚测试的数据都会传输到体脂称内部的8位RISC架构处理器上进行处理，并且通过蓝牙连接传输到手机上。从实际体验来看，ZNC02-X22每次检测并上传数据的时间可以控制在一分钟之内。
作为体重秤，首先要考虑的就是称重的精确性。海尔智能体脂秤ZNC02-X228在测试50kg内的重量时精度为±0.2kg，50kg~100kg的精度为±0.3kg，100kg~150kg的精度为±0.4kg。虽然不如医疗体重计，但是用于个人日常体重监测足够了。
再说体脂，我们需要的其实不是具体的体脂测量值，而是最终计算后得出的身体质量指数 （Body Mass Index, 简称BMI）。而这个指数，是根据身高、体重、体脂含量等数据综合计算得来的。因为其计算公式并不适用于10岁以下儿童、99岁以上成年人、运动员、身体素质比较异常的人，所以这个体脂秤只适合普通人使用。
另外，在使用的时候，我们还需要下载安装海尔“渐轻”App。通过APP连接，我们才能看到更详细地身体数据。需要注意的是，大家在登录App的时候一定要准确填写自己的身高数据和年龄数据，因为这是进行后续数据处理的基础，如果乱填，那么其他结果也就不具参考价值了。
通过渐轻”App，我们可以看到自己的标准体重。而在测试了体重和体脂数据后，就可以得到自己的体脂率、蛋白质比例、脂肪重量、肌肉重量、内脏脂肪、水分、骨重等总计18个数据，甚至还包括了一段时间各个数据的变化趋势。同时，渐轻App还会根据自身的数据，提出一定的建议。
另外，渐轻App中还提供了相当多的与运动健身、健康饮食相关的资讯，比如一些简单有效的锻炼教学视频，以及同好中人的打卡问候。
有了这样的数据和环境，我们就能对自身的身体状况了如指掌。当体重、体脂超标的时候，海尔智能体脂秤就能提醒你该节食或者锻炼了。至于具体要如何做，就要看你的选择了！
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